top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Saturday, November 23rd, 2019 WOD

  • Nov 22, 2019
  • 1 min read

WOD


"You First"


In Teams of 2

2 minutes at each station


Wall Balls (20/14)

Sumo DL High Pull (95/65)

Double Unders (2 SUs is 1 DU)

Box Step Overs (24/20)

Rest


*Score is total reps for the team across the two rounds

Comments


© Kendall Square CrossFit 2020.

bottom of page