Nov 23, 20191 min readSaturday, November 23rd, 2019 WODWOD"You First"In Teams of 22 minutes at each stationWall Balls (20/14)Sumo DL High Pull (95/65)Double Unders (2 SUs is 1 DU)Box Step Overs (24/20)Rest*Score is total reps for the team across the two rounds
WOD"You First"In Teams of 22 minutes at each stationWall Balls (20/14)Sumo DL High Pull (95/65)Double Unders (2 SUs is 1 DU)Box Step Overs (24/20)Rest*Score is total reps for the team across the two rounds
