Nov 23, 20191 min readSaturday, November 23rd, 2019 WODWOD"You First"In Teams of 22 minutes at each stationWall Balls (20/14)Sumo DL High Pull (95/65)Double Unders (2 SUs is 1 DU)Box Step Overs (24/20)Rest*Score is total reps for the team across the two roundsWOD54 views0 commentsPost not marked as liked
WOD"You First"In Teams of 22 minutes at each stationWall Balls (20/14)Sumo DL High Pull (95/65)Double Unders (2 SUs is 1 DU)Box Step Overs (24/20)Rest*Score is total reps for the team across the two rounds
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
