WOD
"You First"
In Teams of 2
2 minutes at each station
Wall Balls (20/14)
Sumo DL High Pull (95/65)
Double Unders (2 SUs is 1 DU)
Box Step Overs (24/20)
Rest
*Score is total reps for the team across the two rounds
Search
Recent Posts
See AllHelp Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
