Saturday, November 6th, 2021 WOD

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete with a partner:

Complete 4 Rounds

400m Run together

Alternating Reps

12 Burpee Box Jump Overs (2420)

8 Cleans (185/125)

Then,

Complete 6 Rounds Alternating Rounds (3 per partner)

15/12 Cal Row

8 Box Jumps

4 Power Snatch (135/85)