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Saturday, November 6th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Complete with a partner:

Complete 4 Rounds

400m Run together

Alternating Reps

12 Burpee Box Jump Overs (2420)

8 Cleans (185/125)


Complete 6 Rounds Alternating Rounds (3 per partner)

15/12 Cal Row

8 Box Jumps

4 Power Snatch (135/85)

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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