KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete with a partner:
Complete 4 Rounds
400m Run together
Alternating Reps
12 Burpee Box Jump Overs (2420)
8 Cleans (185/125)
Then,
Complete 6 Rounds Alternating Rounds (3 per partner)
15/12 Cal Row
8 Box Jumps
4 Power Snatch (135/85)