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Saturday, November 6th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


Complete with a partner:

Complete 4 Rounds

400m Run together


Alternating Reps

12 Burpee Box Jump Overs (2420)

8 Cleans (185/125)

Then,

Complete 6 Rounds Alternating Rounds (3 per partner)

15/12 Cal Row

8 Box Jumps

4 Power Snatch (135/85)

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