Saturday, October 12th, 2019 WOD



Complete 3 Rounds

*One Partner works, one rests

6 DB Deadlifts

8 Alt. DB Box Step-Ups (20/20)

10 DB Hang Power Cleans

After all 3 rounds are Complete,

AMRAP 10 mins

*Partners can split reps as desired

6 DB Front Squats

8 Box Jump Overs (20/24)

10 Alt. Renegade Row

DB Weights

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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