Saturday, October 12th, 2019 WOD
- Oct 11, 2019
- 1 min read
WOD
"Subtropical"
Complete 3 Rounds
*One Partner works, one rests
6 DB Deadlifts
8 Alt. DB Box Step-Ups (20/20)
10 DB Hang Power Cleans
After all 3 rounds are Complete,
AMRAP 10 mins
*Partners can split reps as desired
6 DB Front Squats
8 Box Jump Overs (20/24)
10 Alt. Renegade Row
DB Weights
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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