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Saturday, October 17th, 2020 WOD

KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

In Teams of 2 or 3

AMRAP 20 mins

100 Double Unders

15 Power Snatch (95/65)

15 Toes to Bar

10 Overhead Squats

15 Hand Release Push-ups

15 Sit-Ups

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Saturday, October 24th WOD

KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD 5 rounds for time 20 hang DB clean and jerks (50/35) 20 DB lunges 20/18 Cals AB or 17/15 Cals Ski *30-min Cap

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