KSCF Notes
BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD
Follow our FB group or our handle @kendallsquarecf .
WOD
In Teams of 2 or 3
AMRAP 20 mins
100 Double Unders
15 Power Snatch (95/65)
15 Toes to Bar
10 Overhead Squats
15 Hand Release Push-ups
15 Sit-Ups