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Saturday, October 17th, 2020 WOD

KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

In Teams of 2 or 3

AMRAP 20 mins

100 Double Unders

15 Power Snatch (95/65)

15 Toes to Bar

10 Overhead Squats

15 Hand Release Push-ups

15 Sit-Ups

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac