No Classes next Saturday October 30th
The entire facility will be closed down on Saturday October 30th due to the building power sources being worked on. Thus, plan your Halloween weekends accordingly.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Regatta"
Complete for time w/partner
400 cal Row or Bike
While 1 partner is completing Cals the other AMRAPs
10 KBS (53/35)
10 Pull-Ups
10 Sit-Ups
10 KB Box Step-Overs (24/20)
L3: 350 cals
L2: 300 cals
L1: 250 cals