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Saturday, October 23rd, 2021 WOD

No Classes next Saturday October 30th


The entire facility will be closed down on Saturday October 30th due to the building power sources being worked on. Thus, plan your Halloween weekends accordingly.


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD

"Regatta"

Complete for time w/partner

400 cal Row or Bike

While 1 partner is completing Cals the other AMRAPs

10 KBS (53/35)

10 Pull-Ups

10 Sit-Ups

10 KB Box Step-Overs (24/20)

L3: 350 cals

L2: 300 cals

L1: 250 cals

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