WOD
Completing in Groups of 2
AMRAP 16 mins
16 Box Jump Overs (24/20)
12 DB Push Jerk
16 Hand Release Push-Ups
12 Alternating Renegade Rows
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
After the 16 min AMRAP the team must complete 20 Bear Complex Reps
Rx: 135/95
L3: 115/85
L2: 105/75
L1: 95/65
*Each Athlete must complete a minimum of 2 consecutive reps before dropping the bar
**If the bar is dropped within the 2 reps or any rep, the team completes 5 burpees