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Saturday, September 14th, 2019 WOD

WOD


Completing in Groups of 2


AMRAP 16 mins

16 Box Jump Overs (24/20)

12 DB Push Jerk

16 Hand Release Push-Ups

12 Alternating Renegade Rows


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


After the 16 min AMRAP the team must complete 20 Bear Complex Reps


Rx: 135/95

L3: 115/85

L2: 105/75

L1: 95/65


*Each Athlete must complete a minimum of 2 consecutive reps before dropping the bar

**If the bar is dropped within the 2 reps or any rep, the team completes 5 burpees

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