Search

Saturday, September 14th, 2019 WOD

WOD


Completing in Groups of 2


AMRAP 16 mins

16 Box Jump Overs (24/20)

12 DB Push Jerk

16 Hand Release Push-Ups

12 Alternating Renegade Rows


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


After the 16 min AMRAP the team must complete 20 Bear Complex Reps


Rx: 135/95

L3: 115/85

L2: 105/75

L1: 95/65


*Each Athlete must complete a minimum of 2 consecutive reps before dropping the bar

**If the bar is dropped within the 2 reps or any rep, the team completes 5 burpees

61 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner