Our September MOM, Willem, will be leaving next week back to Switzerland. Our KSCFam has planned a little going away party tonight starting at 7:30 pm at State Park in Kendall Square. Come give a farewell to Will who in 6 months engulfed himself into the KSCF culture and became a friend and a pillar to our mission statement.
Next Week 1 RM Testing
9/30: Back Squat
10/1: Push Jerk
10/2: No Max testing
10/3: 1 RM Overhead Squat
10/4: 1 RM Deadlift
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
25 Min EMOTM
Min 1- 15/12cals
Min 2- 10 DB STOH (50/35)
Min 3- 10 DB Front Rack Lunges (50/35)
Min 4- 20 KB Russian Swings (70/44)
Min 5- Rest
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