Saturday, September 28th, 2024 WOD

Our September MOM, Willem, will be leaving next week back to Switzerland. Our KSCFam has planned a little going away party tonight starting at 7:30 pm at State Park in Kendall Square. Come give a farewell to Will who in 6 months engulfed himself into the KSCF culture and became a friend and a pillar to our mission statement.

Next Week 1 RM Testing

• 9/30: Back Squat

• 10/1: Push Jerk

• 10/2: No Max testing

• 10/3: 1 RM Overhead Squat

• 10/4: 1 RM Deadlift

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

25 Min EMOTM

Min 1- 15/12cals

Min 2- 10 DB STOH (50/35)

Min 3- 10 DB Front Rack Lunges (50/35)

Min 4- 20 KB Russian Swings (70/44)

Min 5- Rest