top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Sunday, August 11th, 2019 WOD

  • Aug 10, 2019
  • 1 min read

Strength

Every 30 secs w/30 secs recovery


Complete 3 rounds

I. Wall Sit

II. Ring Row Hold at top

III. HS Hold


WOD

Complete 3 Rounds


4 HuMan Makers (45/30)

15 Sit-Ups

Comments

© Kendall Square CrossFit 2020.

bottom of page