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Sunday, August 11th, 2019 WOD

Strength

Every 30 secs w/30 secs recovery


Complete 3 rounds

I. Wall Sit

II. Ring Row Hold at top

III. HS Hold


WOD

Complete 3 Rounds


4 HuMan Makers (45/30)

15 Sit-Ups

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KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .