top of page
Search
    • Aug 10, 2019
    • 1 min read

Sunday, August 11th, 2019 WOD

Strength

Every 30 secs w/30 secs recovery


Complete 3 rounds

I. Wall Sit

II. Ring Row Hold at top

III. HS Hold


WOD

Complete 3 Rounds


4 HuMan Makers (45/30)

15 Sit-Ups

57 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page