Aug 10, 20191 min readSunday, August 11th, 2019 WODStrengthEvery 30 secs w/30 secs recoveryComplete 3 roundsI. Wall SitII. Ring Row Hold at topIII. HS HoldWODComplete 3 Rounds4 HuMan Makers (45/30)15 Sit-Ups
StrengthEvery 30 secs w/30 secs recoveryComplete 3 roundsI. Wall SitII. Ring Row Hold at topIII. HS HoldWODComplete 3 Rounds4 HuMan Makers (45/30)15 Sit-Ups