WOD
AMRAP 12 mins
20 Alternating Goblet Lateral Lunges
12 Kettlebell Swings
150' Front Rack Walks
12 Kettlebell Swings
20 Goblet Squats
150' Front Rack Walks
WOD
AMRAP 12 mins
20 Alternating Goblet Lateral Lunges
12 Kettlebell Swings
150' Front Rack Walks
12 Kettlebell Swings
20 Goblet Squats
150' Front Rack Walks
Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB