Sunday, December 1st, 2019 WOD


AMRAP 12 mins

20 Alternating Goblet Lateral Lunges

12 Kettlebell Swings

150' Front Rack Walks

12 Kettlebell Swings

20 Goblet Squats

150' Front Rack Walks

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac