WOD
AMRAP 12 mins
20 Alternating Goblet Lateral Lunges
12 Kettlebell Swings
150' Front Rack Walks
12 Kettlebell Swings
20 Goblet Squats
150' Front Rack Walks
Sunday, December 1st, 2019 WOD
Search
Recent Posts
See AllKSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac