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Sunday, December 1st, 2019 WOD



WOD


AMRAP 12 mins


20 Alternating Goblet Lateral Lunges

12 Kettlebell Swings

150' Front Rack Walks

12 Kettlebell Swings

20 Goblet Squats

150' Front Rack Walks

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m