Nov 30, 20191 min readSunday, December 1st, 2019 WODWODAMRAP 12 mins 20 Alternating Goblet Lateral Lunges12 Kettlebell Swings150' Front Rack Walks12 Kettlebell Swings20 Goblet Squats150' Front Rack Walks
WODAMRAP 12 mins 20 Alternating Goblet Lateral Lunges12 Kettlebell Swings150' Front Rack Walks12 Kettlebell Swings20 Goblet Squats150' Front Rack Walks
Saturday, September 7th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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