Sunday, December 1st, 2019 WODNov 30, 20191 min readWODAMRAP 12 mins 20 Alternating Goblet Lateral Lunges12 Kettlebell Swings150' Front Rack Walks12 Kettlebell Swings20 Goblet Squats150' Front Rack Walks
Saturday, March 14th, 2026 WODKSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining o
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