WOD
AMRAP 12 mins
20 Alternating Goblet Lateral Lunges
12 Kettlebell Swings
150' Front Rack Walks
12 Kettlebell Swings
20 Goblet Squats
150' Front Rack Walks
Sunday, December 1st, 2019 WOD
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See AllKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m