top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Sunday, December 1st, 2019 WOD

  • Nov 30, 2019
  • 1 min read


WOD


AMRAP 12 mins


20 Alternating Goblet Lateral Lunges

12 Kettlebell Swings

150' Front Rack Walks

12 Kettlebell Swings

20 Goblet Squats

150' Front Rack Walks

Recent Posts

See All
Saturday, March 14th, 2026 WOD

KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.  WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining o

 
 
 

Comments

© Kendall Square CrossFit 2020.

bottom of page