Sunday, December 1st, 2019 WODNov 30, 20191 min readWODAMRAP 12 mins 20 Alternating Goblet Lateral Lunges12 Kettlebell Swings150' Front Rack Walks12 Kettlebell Swings20 Goblet Squats150' Front Rack Walks
Saturday, May 9th, 2026 WOD1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Front Squat 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean KSCF Notes Murph 2026 is happening
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