Dec 1, 20191 min readSunday, December 1st, 2019 WODWODAMRAP 12 mins 20 Alternating Goblet Lateral Lunges12 Kettlebell Swings150' Front Rack Walks12 Kettlebell Swings20 Goblet Squats150' Front Rack Walks
WODAMRAP 12 mins 20 Alternating Goblet Lateral Lunges12 Kettlebell Swings150' Front Rack Walks12 Kettlebell Swings20 Goblet Squats150' Front Rack Walks
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m