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Sunday, December 29th, 2019 WOD

WOD


"Steamboat"


30/24 Cal Ski/Row

25 Wall Balls (20/14)

25/19 Cal Ski/Row

25 Wall Balls

20/14 Call Row

25 Wall Balls

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m