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Sunday, December 29th, 2019 WOD

WOD


"Steamboat"


30/24 Cal Ski/Row

25 Wall Balls (20/14)

25/19 Cal Ski/Row

25 Wall Balls

20/14 Call Row

25 Wall Balls

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB