Search

Sunday, December 5th, 2020 WOD

Skill

Pistol Squat


Strength


AMRAP 5 mins

10 KBS (53/35)

10 Goblet Squats

5 Burpees


Rest 4 mins


AMRAP 6 mins

10 KBS (53/35)

10 Goblet Squats

5 Burpees


50 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m