Sunday, December 5th, 2020 WODJan 4, 20201 min readSkillPistol SquatStrengthAMRAP 5 mins10 KBS (53/35)10 Goblet Squats5 BurpeesRest 4 minsAMRAP 6 mins10 KBS (53/35)10 Goblet Squats5 Burpees
Tuesday, May 20th, 2025 WODThis Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...
Monday, May 19th, 2025 WODThis Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...
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