top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Sunday, December 5th, 2020 WOD

  • Jan 4, 2020
  • 1 min read

Skill

Pistol Squat


Strength


AMRAP 5 mins

10 KBS (53/35)

10 Goblet Squats

5 Burpees


Rest 4 mins


AMRAP 6 mins

10 KBS (53/35)

10 Goblet Squats

5 Burpees


Recent Posts

See All
Tuesday, May 20th, 2025 WOD

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

 
 
 
Monday, May 19th, 2025 WOD

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page