Search

Sunday, December 5th, 2020 WOD

Skill

Pistol Squat


Strength


AMRAP 5 mins

10 KBS (53/35)

10 Goblet Squats

5 Burpees


Rest 4 mins


AMRAP 6 mins

10 KBS (53/35)

10 Goblet Squats

5 Burpees


49 views0 comments

Recent Posts

See All

Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB