Dec 7, 20191 min readSunday, December 8th, 2019 WODWODTeam of 3, AMRAP 205 Burpee Box Jumps (24/20)10 MB Slams(30/20)10 Synchronized Air Squats15 Cal Row
WODTeam of 3, AMRAP 205 Burpee Box Jumps (24/20)10 MB Slams(30/20)10 Synchronized Air Squats15 Cal Row
Saturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o