Sunday, December 8th, 2019 WOD


Team of 3, AMRAP 20

5 Burpee Box Jumps (24/20)

10 MB Slams(30/20)

10 Synchronized Air Squats

15 Cal Row

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m