Sunday, February 23rd, 2o2o WOD

WOD

AMRAP 9 mins

Buy-in: 200m run

16 Renegade Rows

12 DB floor press

8 DB Burpee

rest 4 mins

AMRAP 7 mins

Buy-in: 200m run

8 Renegade Row

6 DB Floor press

4 DB Burpee

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20