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Sunday, February 23rd, 2o2o WOD

WOD


AMRAP 9 mins


Buy-in: 200m run

16 Renegade Rows

12 DB floor press

8 DB Burpee


rest 4 mins


AMRAP 7 mins


Buy-in: 200m run

8 Renegade Row

6 DB Floor press

4 DB Burpee


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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