Feb 23, 20201 min readSunday, February 23rd, 2o2o WODWODAMRAP 9 minsBuy-in: 200m run16 Renegade Rows12 DB floor press8 DB Burpeerest 4 minsAMRAP 7 minsBuy-in: 200m run8 Renegade Row6 DB Floor press4 DB BurpeeRx: 50/35L3: 45/30L2: 40/25L1: 35/20
WODAMRAP 9 minsBuy-in: 200m run16 Renegade Rows12 DB floor press8 DB Burpeerest 4 minsAMRAP 7 minsBuy-in: 200m run8 Renegade Row6 DB Floor press4 DB BurpeeRx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, April 27th, 2024 WODKSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first