top of page

Sunday, February 23rd, 2o2o WOD


AMRAP 9 mins

Buy-in: 200m run

16 Renegade Rows

12 DB floor press

8 DB Burpee

rest 4 mins

AMRAP 7 mins

Buy-in: 200m run

8 Renegade Row

6 DB Floor press

4 DB Burpee

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

49 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page