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Sunday, July 14th, 2019 WOD


Strength

Opportunity Club


EMOTM for 12 mins

Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


WOD

“Helen”


3 Rounds For Time:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB