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Sunday, July 14th, 2019 WOD

  • Jul 14, 2019
  • 1 min read

Strength

Opportunity Club


EMOTM for 12 mins

Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


WOD

“Helen”


3 Rounds For Time:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

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