Strength
Opportunity Club
EMOTM for 12 mins
Min 1: Movement 1
Min 2: Movement 2
Min 3: rest
WOD
“Relentless”
5 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups
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See AllKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o
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