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Sunday, October 20th, 2019 WOD

Strength


Opportunity Club


EMOTM for 12 mins

Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


WOD


“Relentless”


5 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

15 Push-ups


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