Sunday, September 15th, 2019 WODSep 14, 20191 min readWODAMRAP 16 Minutes15 Ring Rows15 Kettlebell Swings (53/35)15 Super HumansRun 400 m
Saturday, March 14th, 2026 WODKSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining o
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