Sunday, September 15th, 2019 WOD


AMRAP 16 Minutes

15 Ring Rows

15 Kettlebell Swings (53/35)

15 Super Humans

Run 400 m

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac