top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Sunday, September 15th, 2019 WOD

  • Sep 14, 2019
  • 1 min read

WOD


AMRAP 16 Minutes

15 Ring Rows

15 Kettlebell Swings (53/35)

15 Super Humans

Run 400 m

Recent Posts

See All
Saturday, March 14th, 2026 WOD

KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.  WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining o

 
 
 

Comments

© Kendall Square CrossFit 2020.

bottom of page