Sep 15, 20191 min readSunday, September 15th, 2019 WODWODAMRAP 16 Minutes15 Ring Rows15 Kettlebell Swings (53/35)15 Super HumansRun 400 mWOD34 views0 commentsPost not marked as liked
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
