Sunday, September 15th, 2019 WOD


AMRAP 16 Minutes

15 Ring Rows

15 Kettlebell Swings (53/35)

15 Super Humans

Run 400 m

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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