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Sunday, September 15th, 2019 WOD

WOD


AMRAP 16 Minutes

15 Ring Rows

15 Kettlebell Swings (53/35)

15 Super Humans

Run 400 m

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m