Sep 15, 20191 min readSunday, September 15th, 2019 WODWODAMRAP 16 Minutes15 Ring Rows15 Kettlebell Swings (53/35)15 Super HumansRun 400 m
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m