Thanksgiving Thursday, November 28th, 2024 WOD

This Week of Programming

• Fri: Accessory Strength and short AMRAP

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“THANKSGIVING WITH THE GIRLS”

For Time w/a Partner

"Angie's" House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

"Helen's" House

400 meter Run/Row/Bike

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

"Fran's" House

15 Thrusters (95/65 lb)

"Nancy's" House

400 meter Run/Row/Bike

15 Overhead Squats (95/65 lb)

"Grace/Isabel's" House

20 Ground-To-Overheads (95/65 lb)

"Kelly's" House

400 meter Run/Row/Bike

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)

*1 Partner works at a time