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Thanksgiving Thursday, November 28th, 2024 WOD



This Week of Programming

  • Fri: Accessory Strength and short AMRAP


KSCF Notes



WOD


“THANKSGIVING WITH THE GIRLS”


For Time w/a Partner


"Angie's" House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats


"Helen's" House

400 meter Run/Row/Bike

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups


"Fran's" House

15 Thrusters (95/65 lb)


"Nancy's" House

400 meter Run/Row/Bike

15 Overhead Squats (95/65 lb)


"Grace/Isabel's" House

20 Ground-To-Overheads (95/65 lb)


"Kelly's" House

400 meter Run/Row/Bike

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)


*1 Partner works at a time

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