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The CrossFit Open 24.1 and Friday Night Lights



The time is here!!! Our first test of the 2024 season. I hope you're ready for lots of snatches and burpees. All the fun begins at our 6 am class and throughout the entire day.


Friday Night Lights begins at 5:30 pm. If you can't make it by 5:30 pm you can come when you can to jump into any heat until everyone's finished 24.1. If you show up around 5:30 you can go through a coach led group warm-up. If you're later and miss the guidance, most of the tips will be on the whiteboards.


Each week we will be meeting at a different local spot to reenergize and connect with one another. This week, we'll meet on Hampshire St. in Cambridge/Somerville border at Lord Hobo to recover, reflect, and expand our KSCF connections. We hope to see you tonight.


KSCF Notes



CrossFit Open 24.1


For time:


21 dumbbell snatches (50/35), arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell


Time cap: 15 minutes


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