The time is here!!! Our first test of the 2024 season. I hope you're ready for lots of snatches and burpees. All the fun begins at our 6 am class and throughout the entire day.
Friday Night Lights begins at 5:30 pm. If you can't make it by 5:30 pm you can come when you can to jump into any heat until everyone's finished 24.1. If you show up around 5:30 you can go through a coach led group warm-up. If you're later and miss the guidance, most of the tips will be on the whiteboards.
Each week we will be meeting at a different local spot to reenergize and connect with one another. This week, we'll meet on Hampshire St. in Cambridge/Somerville border at Lord Hobo to recover, reflect, and expand our KSCF connections. We hope to see you tonight.
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
CrossFit Open 24.1
For time:
21 dumbbell snatches (50/35), arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
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