The CrossFit Open 24.1 and Friday Night Lights

The time is here!!! Our first test of the 2024 season. I hope you're ready for lots of snatches and burpees. All the fun begins at our 6 am class and throughout the entire day.

Friday Night Lights begins at 5:30 pm. If you can't make it by 5:30 pm you can come when you can to jump into any heat until everyone's finished 24.1. If you show up around 5:30 you can go through a coach led group warm-up. If you're later and miss the guidance, most of the tips will be on the whiteboards.

Each week we will be meeting at a different local spot to reenergize and connect with one another. This week, we'll meet on Hampshire St. in Cambridge/Somerville border at Lord Hobo to recover, reflect, and expand our KSCF connections. We hope to see you tonight.

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

CrossFit Open 24.1

For time:

21 dumbbell snatches (50/35), arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

Time cap: 15 minutes

Movement standards and scorecard