Tuesday, May 5th, 2026 WOD

Maren showing us what full Range Of Motion means for our Back Squats today 👏🙌

1 RM Testing Schedule

• 4/28: Snatch

• 4/29: Front Squat

• 5/4: Press

• 5/5 Back Squat

• 5/8: Push Press

• 5/11: Power Clean

• 5/12: Deadlift & Bench Press

• 5/14: Jerk

• 5/19: Clean

This Week of Programming

• Wed: 3/4 Murph workout

• Thu: Sumo DL/ Front Rack Carries, Ren. Rows, Shuttle Runs

• Fri:  Push Press 1 RM/ Rope Climbs, Burpees, Lunges

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 20 minutes

Back Squat 1 RM

WOD

"Clasher"

Complete 7 Rounds

7 Hang Power Clean

6 Front Squats

7 Deadlift

Rx: 155/105

L3:135/95

L2: 115/85

L1: 95/65