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Thursday, April 13th, 2023 WOD

This Week's Programming

  • Fri: Accessory Strength

KSCF Notes


PJ and the C&J

WOD


"Theft of Fire"

AMRAP 11 mins

2 Wall Walks

22 TTB

4 Power Snatch (95/65)

22 HSPU

6 Thrusters (115/75)

22 Pull-Ups

8 Deadlifts (205/155)

22 Double Unders (66) SUs)


*Can work in partners, split reps as desired


Strength


Immediately after WOD, Use 10 mins to find a heavy Clean & Jerk load

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