Thursday, April 13th, 2023 WOD

This Week's Programming

• Fri: Accessory Strength

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

PJ and the C&J

WOD

"Theft of Fire"

AMRAP 11 mins

2 Wall Walks

22 TTB

4 Power Snatch (95/65)

22 HSPU

6 Thrusters (115/75)

22 Pull-Ups

8 Deadlifts (205/155)

22 Double Unders (66) SUs)

*Can work in partners, split reps as desired

Strength

Immediately after WOD, Use 10 mins to find a heavy Clean & Jerk load