Thursday, April 13th, 2023 WOD
- JJ
- Apr 12, 2023
- 1 min read
This Week's Programming
Fri: Accessory Strength
KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Theft of Fire"
AMRAP 11 mins
2 Wall Walks
22 TTB
4 Power Snatch (95/65)
22 HSPU
6 Thrusters (115/75)
22 Pull-Ups
8 Deadlifts (205/155)
22 Double Unders (66) SUs)
*Can work in partners, split reps as desired
Strength
Immediately after WOD, Use 10 mins to find a heavy Clean & Jerk load
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