This Week's Programming
Fri: Accessory Strength
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
"Theft of Fire"
AMRAP 11 mins
2 Wall Walks
4 Power Snatch (95/65)
6 Thrusters (115/75)
8 Deadlifts (205/155)
22 Double Unders (66) SUs)
*Can work in partners, split reps as desired
Immediately after WOD, Use 10 mins to find a heavy Clean & Jerk load