This Week's Programming
Fri: Flex day of programming sorta on your requests
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
4 sets of 3 @ 75-80%
3-2-2 trying to technically build in weight
WOD
"Soft Eyes"
AMRAP 9 minutes
8 Box Jumps (30/24)
10 Strict Ring Dips
12/9 Cal Row