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Thursday, August 11th, 2022 WOD

This Week's Programming

  • Fri: Flex day of programming sorta on your requests

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Deadlift

  • 4 sets of 3 @ 75-80%

  • 3-2-2 trying to technically build in weight


WOD


"Soft Eyes"

AMRAP 9 minutes

8 Box Jumps (30/24)

10 Strict Ring Dips

12/9 Cal Row

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac