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Thursday, August 29th, 2019 WOD

KSCF Cubby Cleanout

CLEAN OUT YOUR CUBBY BELONGINGS BY THE END OF DAY THURSDAY, AUGUST 29TH. 

  • Any items still in the cubbies or on the top of them will be bagged up and put in storage. If no one claims them then I will either sell or donate the items. 

  • I will clean the cubbies out on Friday and we will be able to use the cubbies again by Friday evening. 

Labor Day Schedule All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am.



CUBBY CLEAN OUT DAYYYY!!!!

Strength

Bent Over BB Row

3x5

2x3

3x2


WOD


"Logs"


21-15-9

Thrusters (95/65)

After each round, run 400m


L3: 85/55

L2: 75/45

L1: 65/35


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