KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Strength
HS Drills
WOD
"Smallest Violin"
Complete 3 Rounds
800m Run
20 1-arm Alt. DB Hang Clean
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20