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Thursday, August 6th, 2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


HS Drills

WOD

"Smallest Violin"


Complete 3 Rounds

800m Run

20 1-arm Alt. DB Hang Clean


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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