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Thursday, December 16th, 2021 WOD

This Week's Programming

  • Fri: Accessory Strength

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Deadlift


4 sets of 4 @ 75%

2 sets of 3 Deadstop DL @70-75%


WOD


"Stan"

21-15-9

Deadlifts (205/135)

Pull-Ups

L3: 185/115

L2: 155/105

L1: 135/85

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