Thursday, December 16th, 2021 WOD
- Dec 15, 2021
- 1 min read
This Week's Programming
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
4 sets of 4 @ 75%
2 sets of 3 Deadstop DL @70-75%
WOD
"Stan"
21-15-9
Deadlifts (205/135)
Pull-Ups
L3: 185/115
L2: 155/105
L1: 135/85
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