Thursday, December 16th, 2021 WOD

This Week's Programming

• Fri: Accessory Strength

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

4 sets of 4 @ 75%

2 sets of 3 Deadstop DL @70-75%

WOD

"Stan"

21-15-9

Deadlifts (205/135)

Pull-Ups

L3: 185/115

L2: 155/105

L1: 135/85