Thursday, December 18th, 2025 WOD

The pure joy of our 12 Days of Fitness workout!! 👯

This Week of Programming

• Fri:  Accessory Strength/ Interval couplet WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Clean & Jerk

• 3 sets of 2-3 @ 70% or more

Clean

• 2 sets of 2

• 2 sets of 1

*Use 18 minutes to hit reps

WOD

"Cindy's Remix"

AMRAP 5 Mins

5 rounds of "Cindy

Max Calorie Row

Rest 4 mins

AMRAP 4 Mins

4 rounds of "Cindy"

Max cals Row

rest 3 mins

AMRAP 3 mins

3 Rounds of "Cindy"

Max Cals row