This Week's Programming
Fri: Pistol Squats w/ no WOD planned yet
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
Kipping and Muscle Up progressions
WOD
"Double Shot"
Complete 3 rounds
AMRAP 5 mins
Buy-In: 21/15 Cal Assault Bike
5 Muscle-Ups
10 DB Snatches (55/40)
5 HSPU
*Rest 4 mins
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