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Thursday, December 28th, 2023 WOD

This Week's Programming

  • Fri: Pistol Squats w/ no WOD planned yet


KSCF Notes





Skill


Kipping and Muscle Up progressions


WOD


"Double Shot"


Complete 3 rounds


AMRAP 5 mins


Buy-In: 21/15 Cal Assault Bike

5 Muscle-Ups

10 DB Snatches (55/40)

5 HSPU


*Rest 4 mins


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