Thursday, December 28th, 2023 WOD

This Week's Programming

• Fri: Pistol Squats w/ no WOD planned yet

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping and Muscle Up progressions

WOD

"Double Shot"

Complete 3 rounds

AMRAP 5 mins

Buy-In: 21/15 Cal Assault Bike

5 Muscle-Ups

10 DB Snatches (55/40)

5 HSPU

*Rest 4 mins