12-Days of Fitness WOD
We posted in our private FB group about our (non-pandemic) annual 12-days of Fitness workout. This year it's short notice but we want to get our members together to celebrate the season and get a nice long hard workout in. Keep an eye on your email inbox or join in to help decide in our FB group. We'll be finalizing soon and sending an email out.
This Week's Programming
Fri: Open Strength day undetermined
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
In 15 minutes complete:
2 sets of 3 @ 60%
2 sets of 2 @ 65%
1 @ 68%
1 @ 72-75%
WOD
"White Mountains"
Complete 5 Rounds
12 Thrusters (115/75)
9 Kettlebell Swings (53/35)
6 Handstand Push-Ups
*Rest 1 minute
L3: 95/65
L2: 75/55
L1: 65/35