RPM 10k Challenge
Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!
This is a great way to practice your jump rope skills and improve your DUs
We have RPM brand coupon codes worth $25 off a new rope.
YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.
This Week's Programming
Thu: Rows & Strict TTB
Fri: Bench Press
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) BB Rows
5 sets of 5 building in weight
II) Strict TTB
3 sets of 3-5
WOD
"20.2"
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters (50/35)
6 toes-to-bars
24 double-unders