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Thursday, January 13th, 2021 WOD

RPM 10k Challenge

Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!

  • This is a great way to practice your jump rope skills and improve your DUs

  • We have RPM brand coupon codes worth $25 off a new rope.

  • YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.

This Week's Programming

  • Thu: Rows & Strict TTB

  • Fri: Bench Press

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


I) BB Rows

  • 5 sets of 5 building in weight

II) Strict TTB

  • 3 sets of 3-5



Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters (50/35)

6 toes-to-bars

24 double-unders

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