top of page

Thursday, January 20th, 2022 WOD

CrossFit Open 2022 (The Open)

It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.


This Week's Programming

  • Fri: Pistols/Open WOD

KSCF Notes


I) Partner Glute Ham Raise

  • 4 sets of 5-8 reps

II) DB Curls

  • 4 sets of 6 reps


"Invisible Ink"

Complete 75 Kettlebell Swings

*Every Minute on the Minute beginning at 0:00, 25 Double Unders


Rest 2 mins


Complete 35 Burpees

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

113 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page