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Thursday, January 20th, 2022 WOD

CrossFit Open 2022 (The Open)



It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.


Learn more and join our KSCFam team here.


 



This Week's Programming

  • Fri: Pistols/Open WOD


KSCF Notes



Strength


I) Partner Glute Ham Raise

  • 4 sets of 5-8 reps


II) DB Curls

  • 4 sets of 6 reps


WOD


"Invisible Ink"

Complete 75 Kettlebell Swings

*Every Minute on the Minute beginning at 0:00, 25 Double Unders

—--

Rest 2 mins

—-

Complete 35 Burpees

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

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