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Thursday, January 9th, 2020 WOD

KSCF Notes

  • Saturday, 1/11 and Sunday, 1/12 there will be construction inside KSCF. Class on 1/11 at 10 am will be held. NO CLASS ON 1/12 AND THE BOX WILL BE CLOSED FOR THE MAJORITY IF NOT ALL OF THE DAY DUE TO THIS CONSTRUCTION.

  • KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

Keep your technique strong on these Presses


Strict Press


- build across



Complete 3 Rounds

9 Squat Cleans (135/85)

7 Handstand Push-Ups

Complete 5 Rounds for higher-level athletes

*10 min cap for all levels

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