Thursday, January 9th, 2020 WOD

KSCF Notes

• Saturday, 1/11 and Sunday, 1/12 there will be construction inside KSCF. Class on 1/11 at 10 am will be held. NO CLASS ON 1/12 AND THE BOX WILL BE CLOSED FOR THE MAJORITY IF NOT ALL OF THE DAY DUE TO THIS CONSTRUCTION.

• KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20

• New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

Keep your technique strong on these Presses

Strength

Strict Press

5-5-4-3-3-3-2

- build across

WOD

"Silky"

Complete 3 Rounds

9 Squat Cleans (135/85)

7 Handstand Push-Ups

Complete 5 Rounds for higher-level athletes

*10 min cap for all levels