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Thursday, July 16th, 2020 WOD

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


That look when you know you gotta wear a face shield when you're about to workout đź‘€

Skill/Strength

Push Jerk


in 12 mins complete

5-4-4-3-3-2


WOD

"Divot"


AMRAP 10 mins

21/18 Cal Row/Ski

15 Wall Balls

9 Ring Rows


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