KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Skill/Strength
Push Jerk
in 12 mins complete
5-4-4-3-3-2
WOD
"Divot"
AMRAP 10 mins
21/18 Cal Row/Ski
15 Wall Balls
9 Ring Rows
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