Thursday, July 16th, 2020 WOD

KSCF Notes

• Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

That look when you know you gotta wear a face shield when you're about to workout 👀

Skill/Strength

Push Jerk

in 12 mins complete

5-4-4-3-3-2

WOD

"Divot"

AMRAP 10 mins

21/18 Cal Row/Ski

15 Wall Balls

9 Ring Rows