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Thursday, July 29th, 2021 WOD

This Week's Programming

  • Fri: Bench Press

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Piotr, the man, the myth, the... absent



3 @ 75%

3 @ 80%

2 @ 80%

2 sets of 1 @ >80%

Power Clean

Use 6 mins to find a heavy 2 rep set



AMRAP 8 mins


Double Unders


Chest to Bar Pull-Ups

Ie. Round 1: 10 DU, then 3 C2B Pull-Ups

Round 2: 20 DU, then 6 C2B Pull-Ups

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Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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