This Week's Programming
Fri: Bench Press
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Cleans
3 @ 75%
3 @ 80%
2 @ 80%
2 sets of 1 @ >80%
Power Clean
Use 6 mins to find a heavy 2 rep set
WOD
"Percolate"
AMRAP 8 mins
10-20-30-40...
Double Unders
3-6-9-12...
Chest to Bar Pull-Ups
Ie. Round 1: 10 DU, then 3 C2B Pull-Ups
Round 2: 20 DU, then 6 C2B Pull-Ups