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Thursday, July 29th, 2021 WOD

This Week's Programming

  • Fri: Bench Press

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Piotr, the man, the myth, the... absent

Strength

Cleans


3 @ 75%

3 @ 80%

2 @ 80%

2 sets of 1 @ >80%


Power Clean


Use 6 mins to find a heavy 2 rep set


WOD


"Percolate"

AMRAP 8 mins

10-20-30-40...

Double Unders

3-6-9-12...

Chest to Bar Pull-Ups

Ie. Round 1: 10 DU, then 3 C2B Pull-Ups

Round 2: 20 DU, then 6 C2B Pull-Ups


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