Thursday, June 12th, 2025 WOD

This Week of Programming

• Fri: Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Snatch

• 2 sets of 3 @ 60%

• 3 sets of 2 @ 70%

Power Snatch

• 3 sets of 1

WOD

"Farmhand"

18-15-12

Toes To Bar

100-200-300 

Foot Farmers Carry (~1/2 BW split between 2 DBs)

*Every time DBs are dropped in Farmer's Carry Set = 3 DB Burpees