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Thursday, June 2nd, 2022 WOD

This Week's Programming

  • Fri: Cleans

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Good Luck on your Farmers Walks today!!


I) Barbell Alt. Lunges

  • 10-8-6-6 (reps listed are per leg)

II) Max Distance DB Farmers Carry

  • 3 attempts, load is 50% of DL 1 RM spilt between 2 DBs.

    • Eg. 200 lb max Deadlift is 50 lb DB in each hand


"Hellraiser II"

Complete for Time:

50 DB Devil's Press (50/35)

*Every 2 minutes, 4 Box Jump Overs (24/20)

L3: 45/30

L2: 40/25

L1: 35/20

Time Cap: 12 mins

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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