This Week's Programming
Fri: Cleans
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Barbell Alt. Lunges
10-8-6-6 (reps listed are per leg)
II) Max Distance DB Farmers Carry
3 attempts, load is 50% of DL 1 RM spilt between 2 DBs.
Eg. 200 lb max Deadlift is 50 lb DB in each hand
WOD
"Hellraiser II"
Complete for Time:
50 DB Devil's Press (50/35)
*Every 2 minutes, 4 Box Jump Overs (24/20)
L3: 45/30
L2: 40/25
L1: 35/20
Time Cap: 12 mins