Thursday, June 2nd, 2022 WOD

This Week's Programming

• Fri: Cleans

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Good Luck on your Farmers Walks today!!

Strength

I) Barbell Alt. Lunges

• 10-8-6-6 (reps listed are per leg)

II) Max Distance DB Farmers Carry

• 3 attempts, load is 50% of DL 1 RM spilt between 2 DBs.

  • Eg. 200 lb max Deadlift is 50 lb DB in each hand

WOD

"Hellraiser II"

Complete for Time:

50 DB Devil's Press (50/35)

*Every 2 minutes, 4 Box Jump Overs (24/20)

L3: 45/30

L2: 40/25

L1: 35/20

Time Cap: 12 mins