top of page
Search

Thursday, May 7th, 2020 At-Home WOD

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.

At-Home WOD


"Over the Stream"


Complete 10 Rounds

10 Odd-Object Alt. Lateral Lunges

8 Odd-Object Thrusters

10 Supermans

8 Broad Jumps over Odd-Object

14 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page