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Thursday, November 14th, 2019 WOD

Upcoming KSCF events

Saturday, November 23rd: Come cheer on 8 of our KSCFam at team competition at No Risk CrossFit. This is a Female/Male competition happening all day at their facility.

Saturday, December 7th: KSCF BoxGiving

February 2020: KSCFaceOff 4

Send Those Prayers, Lili!!


Front Squat Reverse Lunge






RKBS (70/53)

Wall Balls (20/14)

L3: 60/44, 20/14 L2: 53/35, 14/10

L1: 44/26, 14/10

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