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Thursday, November 14th, 2019 WOD

Upcoming KSCF events


Saturday, November 23rd: Come cheer on 8 of our KSCFam at team competition at No Risk CrossFit. This is a Female/Male competition happening all day at their facility.


Saturday, December 7th: KSCF BoxGiving


February 2020: KSCFaceOff 4



Send Those Prayers, Lili!!

STRENGTH


Front Squat Reverse Lunge


2x8/leg

2x6/leg


WOD


"Boulevard"


4-8-16-32

RKBS (70/53)

Wall Balls (20/14)


L3: 60/44, 20/14 L2: 53/35, 14/10

L1: 44/26, 14/10


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