Upcoming KSCF events
Saturday, November 23rd: Come cheer on 8 of our KSCFam at team competition at No Risk CrossFit. This is a Female/Male competition happening all day at their facility.
Saturday, December 7th: KSCF BoxGiving
February 2020: KSCFaceOff 4
STRENGTH
Front Squat Reverse Lunge
2x8/leg
2x6/leg
WOD
"Boulevard"
4-8-16-32
RKBS (70/53)
Wall Balls (20/14)
L3: 60/44, 20/14 L2: 53/35, 14/10
L1: 44/26, 14/10