20.5 Post-Open P-A-R-T-Y
After our final workout of the new Open season we will head to our common week 5 stomping grounds at Jillian's by Fenway Park. Bring your friends, family, and bowling balls!
WOD
EMOTM for 16 mins
Min 1: 6/9 Push-Ups + 5 MB Wall Chest Throws
2: 30 sec Max Cal Bike/Ski
3: 12 DB Alt. Ren Rows + 6-8 TTB
4: 5 One-arm DB clean/arm + 3 Burpees
Strength
Complete 3 sets
I) 10 Supermans
II) 10 Banded Pull-Throughs
III) 10 Side lying External Rotations/arm