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Thursday, November 7th, 2019 WOD

20.5 Post-Open P-A-R-T-Y

After our final workout of the new Open season we will head to our common week 5 stomping grounds at Jillian's by Fenway Park. Bring your friends, family, and bowling balls!


More Thrusters in 20.5?!?

WOD


EMOTM for 16 mins


Min 1: 6/9 Push-Ups + 5 MB Wall Chest Throws

2: 30 sec Max Cal Bike/Ski

3: 12 DB Alt. Ren Rows + 6-8 TTB

4: 5 One-arm DB clean/arm + 3 Burpees

Strength


Complete 3 sets

I) 10 Supermans

II) 10 Banded Pull-Throughs

III) 10 Side lying External Rotations/arm

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