Thursday, November 7th, 2019 WOD

20.5 Post-Open P-A-R-T-Y

After our final workout of the new Open season we will head to our common week 5 stomping grounds at Jillian's by Fenway Park. Bring your friends, family, and bowling balls!

More Thrusters in 20.5?!?


EMOTM for 16 mins

Min 1: 6/9 Push-Ups + 5 MB Wall Chest Throws

2: 30 sec Max Cal Bike/Ski

3: 12 DB Alt. Ren Rows + 6-8 TTB

4: 5 One-arm DB clean/arm + 3 Burpees


Complete 3 sets

I) 10 Supermans

II) 10 Banded Pull-Throughs

III) 10 Side lying External Rotations/arm

119 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.