Thursday, October 17th, 2024 WOD

Sometimes, You just gotta have fun. Always the KSCF vibe

This Week of Programming

• Fri: Push Press and locomotion WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Handstands & Handstand Walking

WOD

"Coast"

AMRAP 3 mins

Buy-In: 21/18 Cal Row

AMRAP

9 Burpees 

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 18/15 Cal Row

AMRAP

9 Burpees 

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 15/12 Cal Row

AMRAP

9 Burpees 

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 12/9 Cal Row

AMRAP

9 Burpees 

12 Kettlebell Swings (53/35)