Thursday, October 1st, 2026 WOD

Anthony and our fellow KSCF member, Tim will be tying the knot in October too!! 🥰

This Week of Programming

• Fri:  Snatches/ No WOD Programmed

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Rack Reverse Lunge/leg

• 8-8-5-5

WOD

"Don't Blow Up"

5-4-3-2-1

Burpee Box Jump Overs (30/24)

Humanmakers (50/35)

L3: 45/30

L2: 40/25

L1: 35/20