Thursday, September 25th, 2025 WOD

1 RM Testing

Next week we will begin our 1 RM testing leading into the Fall/Winter seasons. We'll provide guidelines and a schedule of when the tests will be and what days we will test certain lifts. Keep your eyes peeled next week for our 1 RM testing schedule and protocol.

Happy Birthday to this Young Queen. Have a great day and you all can enjoy her BDay WOD

This Week of Programming

• Fri:  Accessory Strength/ AMRAP 12: FS, Shoulder-2-OH, Knees-2-Elbows

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

HS and HSPU Drills

WOD

"Aperol Sprint"

AMRAP 20 Mins

400 m Run

14 Alt. Hang DB Clean

7/4 Deficit Handstand Push-ups

14 DB Floor Press

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20