This Week of Programming
Fri: Strict Pull-Up 1 RM
Next Week 1 RM Testing
9/30: Back Squat
10/1: Push Jerk
10/2: No Max testing
10/3: 1 RM Overhead Squat
10/4: 1 RM Deadlift
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
In 20 minutes, 1 RM Front Squat
WOD
"Down Bottom"
Complete 5 Rounds
7 Back Squats
7 Lateral Bar Burpees
7 Deadlifts
Rx: 185/125
L3: 155/105
L2: 135/85
L1: 115/75
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