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Thursday, September 26th, 2024 WOD


A coupla'Bros jibber-jabbering while Vicky hammers her Front Squat! 🏋️‍♀️


This Week of Programming

  • Fri: Strict Pull-Up 1 RM


Next Week 1 RM Testing

  • 9/30: Back Squat

  • 10/1: Push Jerk

  • 10/2: No Max testing

  • 10/3: 1 RM Overhead Squat

  • 10/4: 1 RM Deadlift


KSCF Notes



Strength


In 20 minutes, 1 RM Front Squat


WOD


"Down Bottom"


Complete 5 Rounds

7 Back Squats

7 Lateral Bar Burpees

7 Deadlifts


Rx: 185/125

L3: 155/105

L2: 135/85

L1: 115/75

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