Thursday, September 26th, 2024 WOD

A coupla'Bros jibber-jabbering while Vicky hammers her Front Squat! 🏋️‍♀️

This Week of Programming

• Fri: Strict Pull-Up 1 RM

Next Week 1 RM Testing

• 9/30: Back Squat

• 10/1: Push Jerk

• 10/2: No Max testing

• 10/3: 1 RM Overhead Squat

• 10/4: 1 RM Deadlift

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 20 minutes, 1 RM Front Squat

WOD

"Down Bottom"

Complete 5 Rounds

7 Back Squats

7 Lateral Bar Burpees

7 Deadlifts

Rx: 185/125

L3: 155/105

L2: 135/85

L1: 115/75