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Thursday, September 5th, 2019 WOD


Curtis one of our big Community building guys.

WOD


“Frank the Tank”


AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Lateral Barbell Burpees


Rest 5:00


AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Lateral Barbell Burpees


Rest 5:00


AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (275/185)

6 Lateral Barbell Burpees


L3: 155/105, 185/135, 225/155

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105

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