Tuesday, April 22nd, 2025 WOD

Nothing but heavy weights lifted by Jess 💪

This Week of Programming

• Wed: Murph WOD

• Thu: RDLs and core, DB "DT"

• Fri: Snatches, No WOD planned

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Front Squats

4 sets of 3

Front Squats

2-2-2

WOD

"Dangerous Eyes"

30-20-10

Cal Row (25-15-7)

KB Cleans (>53/44)

L3: 53/35

L2: 44/26

L1: 35/18

Gymnastics Class

Handstands- HSPU (strict/kipping), HS walking, pirouettes, etc

20 Min. EMOM:

1. 3-5 candle stick rolls

2. :45s shoulder taps (PU, pike or HS)

3. 10-16 alt. pike hip flexor raise

4. :45s superman hold

5. 20 alt. V ups