This Week's Programming
Wed: Gymnastics Strength and unplanned WOD
Thu: Clean and Jerk
Fri: Beach Accessory work and medium length WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Buy-in: Run 1 mile (Both Partners)
Working in partners, Complete:
200 Wall Balls (20/14)
100 DB Snatches
50 Pull-Ups
25 Sit-Ups
Cash-Out: Row 1k (Between both partners)
DB Weight
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20