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Tuesday, August 16th, 2022 WOD

This Week's Programming

  • Wed: Gymnastics Strength and unplanned WOD

  • Thu: Clean and Jerk

  • Fri: Beach Accessory work and medium length WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


Buy-in: Run 1 mile (Both Partners)

Working in partners, Complete:

200 Wall Balls (20/14)

100 DB Snatches

50 Pull-Ups

25 Sit-Ups

Cash-Out: Row 1k (Between both partners)

DB Weight

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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