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Tuesday, August 22nd, 2023 WOD

This Week's Programming

  • Wed: Interval WOD w/running

  • Thu: Accessory Strength

  • Fri: Ring Dips and Butt Building


KSCF Notes


Dee D

Strength


Deadlift

  • 2x5 @ 70-75%

  • 3x3 @ 80%

  • Use 6 mins to find heavy 3 Rep max for day


WOD


"I Move Mountains"

27-21-15

KB Swings (53/35)

3-6-9

Wall Walks

L3: 44/26

L2: 35/18

L1: 26/10

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