Tuesday, August 22nd, 2023 WOD

This Week's Programming

• Wed: Interval WOD w/running

• Thu: Accessory Strength

• Fri: Ring Dips and Butt Building

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Dee D

Strength

Deadlift

• 2x5 @ 70-75%

• 3x3 @ 80%

• Use 6 mins to find heavy 3 Rep max for day

WOD

"I Move Mountains"

27-21-15

KB Swings (53/35)

3-6-9

Wall Walks

L3: 44/26

L2: 35/18

L1: 26/10