
This Week of Programming
Wed: Accessory Strength, Gymnastics and DU WOD
Thu: Deadlifts, Couplet or Triplet medium length WOD
Fri: Press
Gymnastics Class Programming
Rig Work- PU, C2B, MU, Pullovers, T2B, etc
Next week: Ring Work- Kip Swings, T2R, Skin the Cats, MU, etc
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
Kipping and Muscle-Ups
Strength
I) Bent Over BB Row: 5 sets of 5
II) L-Sits: 3 sets of 15-30 seconds
WOD
"Shapeshifter"
AMRAP 18 minutes
20 Overhead Squats (95/65)
25 Burpees Over Bar
20 Hang Power Snatch (115/75)
400m Run
20 Clean & Jerk (135/95)
L3: 95/65, 75/55, 115/85
L2: 65/45, 75/55, 95/65
L1: 75/55, 65/45, 55/35
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