Tuesday, December 16th, 2025 WOD

Look at you Linlu! A strong neutral spine for every rep! 👏👏

This Week of Programming

• Wed: WOD first w/Snatches, Dips, DUs/ Accessory Strength

• Thu: C&J strength/ "Cindy" interval WOD

• Fri:  Accessory Strength/ Interval couplet WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) BB Alt. Front Rack Reverse Lunge

• 3 sets of 12-16 reps

II) DB Step-Ups

• 2 sets of 8-10 reps/leg

WOD

“Joker”

1-2-3-4-5-6-7-8-9-10

Toes to Bar 

10-9-8-7-6-5-4-3-2-1

Deadlifts (245/175)

L3: 225/155

L2: 205/135

L1: 185/115