Tuesday, December 3rd, 2024 WOD
- JJ
- Dec 2, 2024
- 1 min read
Check your emails for some recent updates as to the going-ons at KSCF this month and following. We'll be having our annual KSCF 12 Days of Fitness workout on Saturday the 14th at 9:30 am. This is for our entire KSCF community and any of your friends you want to bring in. The class is free for them to drop-in. We'll run multiple heats and then upon completion eat some food and hang out. For those who are interested, we do a white elephant a.k.a. Yankee Swap.
Ask our coaches questions if you have any or send me an email.
This Week of Programming
Wed: BS and WOD not planned
Thu: Not programmed yet
Fri: Deadlift Strength, WOD not planned
KSCF Notes
Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Explosive Bench Press (each set completed in < 5 sec)
4-4-3-3
Pause Bench Press (2 sec)
Starting at 65%
4-3-2-2
WOD
"Ezekiel"
Complete 4 Rounds
8 Muscle-Ups
10 Deadlifts (245/165)
8 Burpees
L3: 225/155
L2: 185/135
L1: 155/105
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