Tuesday, July 30th, 2019 WOD

Amelia grinding through "Murph"


BB Bench Press

2x5 @ 70%

3x3 @ 77%

2x1 @ >80%


“Danger Zone”

100 Burpees for Time

L3: 80 Burpees

L2: 60 Burpees

L1: 50 Burpees


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Friday, November 27th, 2020 WOD

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