Tuesday, July 30th, 2019 WOD
- Jul 29, 2019
- 1 min read
Strength
BB Bench Press
2x5 @ 70%
3x3 @ 77%
2x1 @ >80%
WOD
“Danger Zone”
100 Burpees for Time
L3: 80 Burpees
L2: 60 Burpees
L1: 50 Burpees
top of page
Search
bottom of page
Strength
BB Bench Press
2x5 @ 70%
3x3 @ 77%
2x1 @ >80%
WOD
“Danger Zone”
100 Burpees for Time
L3: 80 Burpees
L2: 60 Burpees
L1: 50 Burpees
Comments