Strength
BB Bench Press
2x5 @ 70%
3x3 @ 77%
2x1 @ >80%
WOD
“Danger Zone”
100 Burpees for Time
L3: 80 Burpees
L2: 60 Burpees
L1: 50 Burpees
Tuesday, July 30th, 2019 WOD
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Strength
BB Bench Press
2x5 @ 70%
3x3 @ 77%
2x1 @ >80%
WOD
“Danger Zone”
100 Burpees for Time
L3: 80 Burpees
L2: 60 Burpees
L1: 50 Burpees
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