Tuesday, July 30th, 2019 WOD

Amelia grinding through "Murph"


BB Bench Press

2x5 @ 70%

3x3 @ 77%

2x1 @ >80%


“Danger Zone”

100 Burpees for Time

L3: 80 Burpees

L2: 60 Burpees

L1: 50 Burpees

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m