Tuesday, July 30th, 2019 WOD

Amelia grinding through "Murph"


BB Bench Press

2x5 @ 70%

3x3 @ 77%

2x1 @ >80%


“Danger Zone”

100 Burpees for Time

L3: 80 Burpees

L2: 60 Burpees

L1: 50 Burpees

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB