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Tuesday, July 9th, 2019 WOD


Lawson and his weighted back pack



Strength

I) False Grip Ring Pull-Ups: 6x3

II) DB Curls: 3x6


WOD

“Run Dead”


AMRAP 5:

Buy-In: 600m Run

12 Deadlifts (185/135)

12 Barbell Burpees


Rest 5:00


AMRAP 5:

Buy-In: 400m Run

9 Deadlifts (225/155)

9 Barbell Burpees


Rest 5:00


AMRAP 5:

Buy-In: 200m Run

6 Deadlifts (275/185)

6 Barbell Burpees


L3: 155/105, 185/135, 225/255

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105

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