Strength
I) False Grip Ring Pull-Ups: 6x3
II) DB Curls: 3x6
WOD
“Run Dead”
AMRAP 5:
Buy-In: 600m Run
12 Deadlifts (185/135)
12 Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 400m Run
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 200m Run
6 Deadlifts (275/185)
6 Barbell Burpees
L3: 155/105, 185/135, 225/255
L2: 135/95, 155/105, 185/135
L1: 115/75, 135/95, 155/105